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It is a misconception that Internal Family Systems (IFS) therapy opposes forgiveness. Instead, IFS aims to promote self-compassion and...

Choice Thief - a Manager or a Firefighter? Here's a breakdown of the Choice Thief behaviours into Manager and Firefighter categories....

A meditation for an experience of Self Energy An AI Conversation The audio directly below is the conversation between two AI characters...

When life feels overwhelming, and the weight of addiction or chronic illness presses down, it’s easy to feel fragmented inside. I’ve...

Finding peace within ourselves can sometimes feel like chasing a distant horizon. When struggling with addictions or autoimmune...

“When all parts feel seen, heard, and accepted — healing begins.” – Internal Family Systems (IFS) Principle What Is an Experiential IFS...

When life feels overwhelming, and the weight of addiction or autoimmune challenges presses down, relationships can suffer. I know how...

Internal Family Systems (IFS) offers a powerful lens through which to understand not just individual psychology, but also the dynamics of...